Alcohol is a chemical compound dangerous for humans.It is impossible to use it in large quantities in order not to cause irreparable health damage.However, it is not yet worth abandoning strong drinks completely.It is important to find out which alcoholic drink is the most harmless and use it to maintain a company or in events where it is necessary to collect glasses for the company.
Which alcohol and in what quantity is less harmful to the body
A discomfort like a hangover is familiar to many of us.The cause of the "broken state" of the body after a stormy party is the use of a large amount of alcohol.In addition, the often strong drinks we drink "during the holidays" are not of good quality.In this regard, the question arises, which alcohol and in what quantity is less harmful to the human body?Well, let's try to find out.
It is not a secret that some people can drink a large amount of alcohol, while not suffering from a hangover at all, while others should "smell" only vodka or cognac - and the head begins immediately to get sick.But to envy the first group of people, since scientists say that even a symbolic dose of alcohol leaves their mark on the liver.For observation, the experts have determined the number of strong drinks that can be considered conditioned safely, that is, the body is quite able to process the received ethanol and the liver will be able to restore its resource.However, these doses are designed for healthy men, so for women the dosage must be divided in half
So, within a week, a person can afford the following amount of alcohol:
- Vodka, cognac and other strong drinks - from 30 to 60 ml;
- Dessert, fortified wines and port - from 150 to 200 ml;
- Red wine, white and champagne - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
Those who recommend drinking no more than 20 g of pure alcohol per day.Our body is able to digest such a quantity of ethanol without complications.Everything that is drunk above the norm will certainly influence the work of the liver and the brain.Therefore, it is not worth building illusions as regards the huge of strong drinks.
The damage depends on the degree of alcohol
Existing alcohol products are classified according to alcohol content.
- Drinks with low ethanol (bass alcohol).
- With a high alcohol content (strong alcohol).
A fairly common approach to the evaluation of the alcohol damage degree is the determination of the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the times of the elimination of alcohol from the human body: the longer the alcohol in the blood will be present, the more damage it will cause.Consequently, alcohol with the highest percentage of ethanol, the most harmful and are.
An example is vodka at 40 degrees, which can be kept in the body, causing a certain damage, in one day.Therefore, many believe that weak alcohol, like beer, is a more preferable and relatively harmless compromise.However, this opinion will also not be an indisputable truth: the damage of a particular drink is determined by many other criteria.
The main component of any alcohol that causes pernicious damage to the human body is ethanol (ethyl alcohol), during the decay of which acetaldehyde is formed, which exerts a series of adverse effects:
- strong intoxication;
- negative effect on the brain and the nervous system;
- The main cause of the development of various liver diseases, kidneys, digestive tract.
In addition, ethanol behaves like this on the human body even in small doses, not to mention the normal chronic alcohol consumption.From the point of view of the harmful effects of the Aanolol on health, the most harmful are drinks with the highest alcohol content, however the amount of alcohol has also played an important role.Therefore, the use of different bottles of beer can cause more damage than a glass of vodka.
In the case of equal volume of different alcoholic drinks, it is decidedly less harmful, it is what is below the alcohol content.American scientists who discovered that the risk of intestinal cancer was able to obtain confirmation of this fact in the event of a frequent use of alcohol with small ethanol, such as beer or wine, while in the case of strong alcohol this probability increases.
When choosing the smallest of the two evils, it is worth dwelling on that drink in which the alcohol content is lower.
Negative influence
The first effect of the poisonous substance is felt by brain cells.Gradually, with each dose taken, more and more neurons die due to the development of the intoxication.First of all, the front lobes suffer and develop alcoholic dementia.In addition, after taking alcohol, hallucinations, cramps, acute circulatory disorders in the brain often develop.
On the side of the cardiovascular system, the heart is the first to take the heart.It works without production, since it becomes more frequent in the rhythm of its contractions.For this reason, the vases suffer from the body and the cells of the body receive oxygen and nutrients in disturbed mode.
Important!The frequent use of alcohol leads to the irritation of the mucous membrane of the gastrointestinal tract and the development of gastritis and peptic ulcer.
Is there safe alcohol?
Unfortunately, such a drink has not yet been invented.However, the less harmful alcohol can be determined if you take into account the dose of the ananol used, the degree of purification and the number of impurities present.
For example, when a limited volume of a strong drink should drink, alcohol with the highest degree will be the least harmful wine or beer.If the goal is to improve the mood and have fun, it is better to choose more concentrated products, but Berli is not too often in small quantities.
The most dangerous in alcohol are methyl alcohol, thin oils, complex foreign foreigns and higher alcohol.Such a complex of substances is contained in economic wines, vodka, cognac.In addition, sugar, dyes, fruit juices, spices can be added to alcohol.This set of ingredients is contained in liqueurs and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes for color is affected by a strong blow to the liver and pancreas.
As for alcoholic beverages with a low degree of ethanol, they are not also considered harmless.For example, the frequent use of beer leads imperceptibly and firmly to addiction.And the champagne, which contains a large amount of sugar and gas bubbles, promotes rapid intoxication.In addition, this drink is loading the liver a lot.The same situation is formed in the case of consumption of alcohol -cocktail can with caffeine.This is just a killer mixture that gives a temporary feeling of an increase in energy and simply that it is reduced after a while.
Which alcohol is the least harmful of all?Firstly, the drink should be of good quality and in -depth cleaning, without further additives.These include white and red wine made of natural grape juice, as well as high quality vodka.Secondly, the dosage of drinking alcohol plays an important role in our question.In order not to damage health, he tries to drink no more than 200-300 ml of alcohol all the time of the party.The dosage should halve the dosage.Everything you drank beyond the norm will certainly influence your well.
How harmful is low quality raw materials
Regardless of what alcohol is made and what technology is used in the production of the drink, the most important is the fact that the main toxic effect on the human body is the aldehyde vinegar - one of the products of the split of ethyl alcohol.This substance is present in any alcoholic drink and necessarily inflicts serious damage to health.
However, if you still compare alcohol in the damage of raw materials, more expensive brands are preferred that cause human health of a cheap economic "muttering".The low cost of the economic alcohol is associated precisely that the initial raw materials are not clean to the extent required by harmful impurities: Sivuish oils that can widely increase the toxic effects exerted by alcohol on the human body.
A similar situation with handcrafted domestic wines, paying and Moonshine.Despite the fact that at the same time, pure water and the berries and ecological fruits usually act as raw materials, the damage from this alcohol of their production is much higher than in the case of a high quality shop analogue.The main problem is the fact that it is simply unrealistic to perform the correct purification of alcohol at home: for this reason technologies and special equipment is needed.
As part of high quality alcoholic beverages, there are only natural ingredients of natural origin, allowing to give alcohol the required taste and aromatic qualities.However, most of the alcohol names presented on the market contain not only the main components, but also further, such as sugar, various essences, coloring substances, flavors and other components.The producers add them to alcohol only to improve the characteristics of the taste.These ingredients have no useful action, on the contrary, cause certain damage to the human body.In the case of expensive alcohol, high quality natural additives are used, while cheaper drinks often contain various preservatives and chemical dyes that can cause very serious damage to health.
In terms of presence or absence of additives, it is better to prefer alcohol, in which there are no synthetic ingredients.
Which alcoholic drink is the most harmless
The damage of alcoholic beverages is obvious and has long been demonstrated.But, also understanding how destructive and destructive affects the ethyl alcohol on the body, people do not reject alcohol.The range of modern products containing alcohol is enormous today.Is there the most harmless alcohol?Although this expression seems rather inappropriate for toxic products, you can compare the types of alcohol, determine the most dangerous.
By the way, scientists work in this direction for a long time, trying to systematize existing knowledge and make a classification, that alcohol is less harmful to the body.Some experts claim that alcohol can even bring some benefit to a person if you use it in a minimum number and very rarely.Let's analyze this interesting and urgent topic.
The world of alcohol products
To find out which alcoholic drink is the most harmless, you should know the types of alcohol.The most common gradation is the classification of alcohol according to the degree of fortress:
| Classification | Parchment |
| Brandy, Whisky, Ethyl (Medical) Alcohol, Sambuca, Rum, Vodka, Absinthe, Tequila, Gin, Cognac | |
| Medium Gradi drinks | Vermouth, fault of all kinds, liqueurs, cider, martini, fist, grog |
| bass -alcohol (and carbonated) | El, products for beer, sparkling wine and champagne |
Many inhabitants speak of alcoholic damage, based on the degree of degree.And they believe that the weaker is the alcohol, the safer. Based on this reasoning, we can say that the most harmless alcohol is beer or champagne.This is a big mistake.
The damage to alcohol does not depend on the degree of degree.Even the weak alcohol in the fortress are able to cause alcoholism in humans.
A few years ago, Canadian scientists have conducted a series of experiments that have shown that most people do not suffer from strong alcohol.In the vast majority of cases, alcohol dependence has caused a slight alcohol, which has been drunk largely and constantly.This caused rapid dependence and subsequent health problems.
Alcohol score from damage
So what is he, the safest alcohol, where to look for such alcohol that you can drink calmly, without looking at the next health problems?We can say immediately: there is no absolutely safe alcohol, any drink in which ethyl alcohol is present, a priori belongs to the category of dangerous and destructive.But there is a list compiled by scientists in which alcoholic beverages are presented as a cause caused.Study this evaluation.
1st place: alcoholic energy
In the spring of 2020, the world met the data of a long -term study, arranged and conducted by Canadian scientists. According to their research, the most dangerous for people is a mixture of ethanol with various energy engineers.These drinks, in addition to the damage known to everyone from alcohol, bring the following to its admirers:
- Attacks of aggressive behavior.
- Suicidal attempts, many of which are successful.
- Increase in injuries.Alcoholic energy cocktails lovers were more likely to be in an accident than in lovers of cleaner alcohol.
Scientists found an explanation for this.Caffeine, which is mandatory included in this alcohol, affects the relaxation of the body and suppresses the sedative effect of the ananol.Consequently, a drunk person not only does not understand the fact of the essay itself, but does not provide a relationship to one's actions, considering them quite adequate.
The constant consumption of alcoholic energy is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who has committed a crime on the basis of the intoxication with this product, who is reflected, is unable to remember what he did and where he was.Alcoholic energy is rightly occupied by the honorable first place in the most dangerous alcohol ranking.
2nd place: alcohol cocktails
There is a huge army of fans of various delicious cocktails that are prepared on the basis of alcohol.They drink them regularly at parties, in coffee, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and tasty drinks be harmful and tasty?But in fact, they occupy the second position in the most dangerous alcohol ranking.
The point is their composition.In fact, in addition to alcohol, carbonated drinks, sugary water, liqueurs, syrups, fruit juices are included in the number of ingredients.These components, mixing with each other, create a dangerous mixture that:
- absorbed instantly in the blood;
- causes serious intoxication;
- improve the concentration of sugar in the body;
- leads to the appearance of a serious hangover;
- Significantly increase the load on almost all internal organs.
All body systems begin to work in emergency mode: the liver neutralizes ethanol, actively assimilating glucose.The kidneys are trying to quickly remove toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm, trying to guarantee a normal blood flow to the organs that actively work.
Even a small glass of an alcoholic cocktail brings a tripled load to the body.The more a person drinks such drinks, the more he will appear in his overhanging syndrome.
3rd place: Champagne and sparkling
Made with a complete compliance with the technological process, high quality champagne will not do much damage to the body if you drink it in the volume of the glass.But hobby for this drink will transform him into a terrible monster.The explanation is as follows:
- The composition of exquisite champagne includes a large amount of sugar.The work and the conditions of the liver, the pancreas, affects negatively.
- Once in the gastrointestinal tract, this drink leads to the development of violent decay processes, involving the remains of unlawful foods.Champagne is obliged to be part of carbon dioxide to these processes.
Great volumes of this pleasant and mild alcohol can cause serious poisoning in a person.The incorrect wines act in the same way.A mixture of ethyl alcohol with carbon dioxide is able to download even a strong and big man from his feet in a short time.
4th place: beer
An extremely popular drink, which in the same is fond of men and women. But in the meantime, this fragrant foam is very dangerous for the rapid dependence and development of beer alcoholism.I foam dangerously and a large dose of phytoestrogens, which are rich in hops.
The phytoestrogens contained in beer are vegetable analogues of female sex hormones.These compounds are extremely dangerous for representatives of both sexes.Contribute to a serious violation of the hormonal system.
Unfortunately, narcologists are now diagnosed with the alcoholism of beer much more often than an addiction caused by strong drinks.Unfortunately, not suspecting the danger of beer, they begin to be involved in adolescence, destroying one's health.It is much more difficult to get rid of the alcoholism of beer than to dependencies of different types.
In the long term and constant passion with a drink on hops leads to the following violations:
- The "live" beer, considered the most "clean", has a high level content and quickly causes obesity;
- It inhibits the production of natural sex hormones, which do not respond well to the functioning of the reproductive system;
- It causes global changes in the thickness and structure of the myocardium (cardiac muscle), which causes the development of numerous heart diseases.
In addition, the pernicious effect does not depend on the brand or the beer brand.This drink is dangerous in any case, regardless of the variety and the production process.There is no safe beer in nature.
5th place: cognac
According to scientists, the most harmless is the purest alcoholic drink, that is, without unnecessary additives.With this alcohol, which has no other components of the body easier to cope - after all, less resistance is spent for the neutralization of aggressive components.Cognac is the least harmful alcohol.In addition, it can also bring some advantage:
- Stabilizes the increase in blood pressure;
- Improves the pathogenic activity of viruses.
But, with these talents, a good cognac can differ on condition that its minimal and not very frequent consumption.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6th place: liqueurs
This alcohol is much safer than a series of low alcohol.The composition of the liqueur does not include carbon dioxide and are used according to tradition in small doses. Their only and significant disadvantage is the increase in sugar content.It is for this reason that fragrant and tasty liqueurs prohibit consumption for people who suffer from diabetes and a weighing increase in weight.
7th place: wine
With moderate and competent consumption of red and pink wines, they can also be considered therapeutic.But this declaration is authorized only in relation to the alcohol of natural wine, made for fermentation of grapes.True, some people predisposed to allergic manifestations can cause allergies.
Women recommended the use of good red wine (in a strictly limited quantity), since this alcohol is rich in antioxidants that prevent aging of the body.
By the way, considering the question of which alcohol is less harmful to the liver, doctors opt for good natural fault.The grape juice takes completely.Ког called в нем о остаются косточки и остатки кlti кunti - на выхоiture пltiente лается красное вино, которое становитснnce о.произдства вин, чиитаюихх саыи кествены rate:
These wines have the smallest destructive force for the liver.And they are also the most useful for the body, since all the most precious substances from the skin and fruit seeds go to the composition of the wine.
8th place: vodka
According to the unanimous opinion of the doctors, vodka, our legendary drink, which is the same as the national treasure, is the safest. But also insidious, because we can speak of the benefits only if the high alcohol and minimum consumption.
The doctors, speaking of vodka safety, explain their words with the next qualities of this strong alcohol:
- the minimum number of calories;
- complete absence in carbohydrates;
- The purity of the ingredients, vodka is made up of a mixture of water and alcohol.
By the way, high quality vodka almost never leads to the appearance of a heavy hangover.But this does not mean that you can drink it without a snack.Good and fatty foods are a compulsory addition to this alcohol.
Therefore, discussing the degree of alcohol damage, we can conclude that the most dangerous for health is the energy alcohol cocktails with the inclusion of various stimulants.They should be completely and categorically abandon them.By the way, in development there is a law that limits the production and holidays of alcoholic energy engineers.
Already in the near future, our country will join a list of 14 countries, where the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of alcohol, doctors recommend selecting exclusively high quality, strong and pure alcohol for holidays and parties.And don't spend it to create various cocktails, but to take care of the selection of a good and abundant snack.
What to drink exactly: vodka, cognac, wine or champagne: everyone's personal affairs. The only rule is only the consumption of alcohol in moderate quantities and only in large holidays, without forgetting a delicious and healthy snack.Only in this case is it possible to minimize possible risks and protect your body from the destructive effect of the ananol.
Since ancient times, alcoholic beverages have become strictly included in our daily life.The party, a party, a picnic of nature: all these are reasons to buy a bottle of wine or something stronger.
Despite the routine of taking alcohol, it is worth remembering the sad consequences of a stormy night: vertigo, aftermath of a hangover, poisoning, in rare cases and death.No, nobody offers completely to refuse to drink alcohol.
It is worth finding a compromise and choosing the most delicate cocktail that will inflict the smallest damage to your body.
In short
Going to the celebration, where strong alcoholic beverages will be present, drinking different activated coal tablets.Also, you shouldn't lift a glass too often to please the anniversary or birthday, the garment or commercial partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid the posthums of a hangover.For the rest of the time, you have to make a snack and drink natural juices, clean the water, dance and have fun.By the way, the ships during the party are extremely unwanted, so avoid the smoking company.
Observing these simple tips, you will enjoy your holidays and you will avoid an unpleasant hangover after it.